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Spring 2015 Ashtanga Yoga Schedule is now available

Ashtanga Yoga U.Va. offers two types of classes: Mysore Style and led classes.

 Professor Makransky will introduce “Innate Compassion Training,” a method he adapted from Tibetan practices in which compassion, devotion and wisdom are engaged as mutually empowering. 

When
Apr 3 2015 - 4:00pm to 5:00pm
Where
Ruffner Hall G008
University of Virginia

With grants from the department of defense and several private foundations, she has been systematically investigating the potential applications of mindfulness training in education, corporations, and the military.

When
Feb 18 2015 - 3:00pm to 4:00pm
Where
Gilmer Hall 190
The recent explosion of research in improving well-being and life satisfaction can help us create a more meaningful life, more enjoyment from work, and communities that foster wisdom & well-being for all.
When
Jan 16 2015 - 12:00pm to 1:00pm
Where
Jordan Hall Conference Center Auditorium

This talk will describe a basic model of naturalistic cognitive fluctuations between mind wandering and attentional states derived from the practice of focused attention meditation. 

When
Nov 20 2014 - 12:30pm to 1:30pm
Where
Claude Moore Nursing School Room G010

 Free Pop-up T'ai Chi Classes with Hiromi Johnson of Hiromi T'ai Chi

When
Nov 17 2014 - 3:15pm
Where

Khenpo Sodargyr will speak at the University of Virginia on Buddhist meditation in the Tibetan tradition and its contemporary practice. 

When
Nov 17 2014 - 2:00pm to 4:00pm
Where
Ruffner Hall G006

 Free Pop-up T'ai Chi Classes with Hiromi Johnson of Hiromi T'ai Chi

When
Nov 10 2014 - 3:15pm
Where

Pop-up yoga session in the Ampitheatre benefitting "Help Save the Next Girl."

When
Nov 7 2014 - 3:00pm to 4:00pm
Where
Ampitheatre

This talk will summarize our ongoing investigation regarding the ways in which attentional, emotional and physiological processes are modified over the course of three months of intensive full-time training in meditative quiescence (Shamatha) and emotional balance (loving kindness, compassion, empathetic joy, and equanimity) taught by Alan Wallace, in a longitudinal randomized wait-list controlled study known as “The Shamatha Project.”

When
Nov 3 2014 - 12:00pm
Where
Tentative: Claude Moore Nursing School Room G120

This workshop is devoted to encouraging contemplation by utilizing simple drawing exercises. 

When
Nov 1 2014 - 1:00pm to 3:00pm
Where
OpenGrounds

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Next Event

Speaker Series: Curbing Attentional Lapses with Mindfulness Training with Amishi Jha

WHEN: Wednesday, February 18, 2015 - 3:00pm to 4:00pm
WHERE: Gilmer Hall 190

With grants from the department of defense and several private foundations,  Amishi has been systematically investigating the potential applications of mindfulness training in education, corporations, and the military.

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Speaker Series: Curbing Attentional Lapses with Mindfulness Training with Amishi Jha

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