CSC’s Insight Timer Playlists

CSC staff have created several different playlists of recommended Insight Timer recordings with annotated guides to the recordings included in each list. These playlists are grouped by general purpose or by type of practice or recording. Note that for ideal functionality, it is best to link to these resources via the Insight Timer app on your mobile device rather than through the Insight Timer website.

1. ATTENTIONAL FOCUS

2. BODY WORK

3. CONTEMPLATION AND RACIAL JUSTICE

4. COPING WITH THE COVID PANDEMIC

5. RELAXATION

6. SELF-CARE

7. SLEEPING WELL

8. SOUND CONTEMPLATIONS

9. VIRTUAL MEDITATION ON THE LAWN

In addition, CSC has posted a number of playlists recommended by UVA students including the following:

• SLEEP PLAYLIST FOR BEGINNERS by Hannah Reeves
• COPING AND INTROSPECTION by Anna Heyse
• QUICK FIXES by Anna Heyse

Be sure to follow CSC – Contemplative Sciences Center UVA in the Insight Timer app to stay up-to-date on CSC recommended and original content.

There is plenty more to explore and recommend among Insight Timer’s 60,000+ guided meditations and other resources on these and many other target areas. CSC will continue to curate additional playlists based on our own review of Insight Timer content and the reviews and recommendations of UVA students, faculty, and staff.