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Contemplative Academic Classes — Fall 2019
|FALL 2019 | View a curated list of UVA academic courses that embody contemplative themes.
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Resources
- Meditation bowl chime
- Simple guided meditation with introduction
- Guided meditation on thoughts with introduction
- Guided body scan with introduction
For additional guided meditations and related audio/video, please visit any of the following websites:
- Sonima
- Greater Good in Action, University of California, Berkeley
- Mindfulness Awareness Research Center, University of California, Los Angeles
- Simply Noise
- Simply Rain
You may also check out any of the following apps:
- Simply Being
- Rest & Relax
- OMM
- Headspace
- Attunement
- Breathe
- Study (yellow icon with black graduation cap)
- AEON Mindfulness
While the above lists are by no means exhaustive, we hope you find something to fit your particular needs.
