Free Night Owl Yoga
Tue. Aug 28, 2018 - Sun. Dec 9, 2018 (15 weeks)
Every Sunday, Tuesday, Wednesday, Thursday from 8:00 PM to 9:00 PM
These drop in classes are free for all UVA students, faculty, staff, and other UVA affiliates who have an IM REC membership.
These classes combine elements from Hatha and Flow yoga styles.
Tuesday - Elyse Cooner
Instructor: Susannah Derr
“Ashtanga” means “8-limbed method,” which includes a number of mind-body elements that practitioners slowly attenuate and control. Ashtanga Vinyasa Yoga is a set series with specific inhale and exhale for every movement which when coupled with attention contributes to greater health and wellbeing. You will be introduced to these dimensions, especially through an introduction to postures, breathing and concentrations practices, and deep relaxation.
For other yoga offered at IM-REC, click here.