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Free Night Owl Yoga

Title

Free Night Owl Yoga

When

Tue. Aug 28, 2018 - Sun. Dec 9, 2018 (15 weeks)
Every Sunday, Tuesday, Wednesday, Thursday from 8:00 PM to 9:00 PM

Where

Aquatic Fitness Center (AFC IM Rec) Room MP1

These drop in classes are free for all UVA students, faculty, staff, and other UVA affiliates who have an IM REC membership.

All levels and experiences welcome including those who have no prior yoga experience. Each class explores a slightly different style of yoga practice. No RSVP required.
 
Flow Night Owl Yoga
These classes combine elements from Hatha and Flow yoga styles. 
Instructors:
Tuesday - Elyse Cooner
Wednesday - Elaine Waksmunski
Thursday - Zoë Ward
 
Night Owl Ashtanga Yoga - Sunday
This class explores the Ashtanga Vinyasa yoga tradition. 
Instructor: Susannah Derr
“Ashtanga” means “8-limbed method,” which includes a number of mind-body elements that practitioners slowly attenuate and control. Ashtanga Vinyasa Yoga is a set series with specific inhale and exhale for every movement which when coupled with attention contributes to greater health and wellbeing. You will be introduced to these dimensions, especially through an introduction to postures, breathing and concentrations practices, and deep relaxation. 

For other yoga offered at IM-REC, click here.