Yoga Spring 2018


Yoga Spring 2018

Contemplative Sciences Center offers a robust schedule of yoga classes taught by experienced instructors. CSC collaborates with partners across Grounds and Charlottesville.

Clemons Room 220  free yoga drop-in classes - UPDATES:

  • We'll be offering finals week classes for spring 2018 (Schedule here).
  • This space will not be holding classes during the summer. We'll resume for the 2018 Fall semester.  

View the schedule as well as additional programming.

New 4 Week Summer Intro to Ashtanga Yoga at AFC 
Saturdays and Sundays June 2 - June 24

Designed for beginners

Free Night Owl Yoga (through May 10, end of the Spring semester. Not offered in the summer) Tuesday, Wednesday, Thursday from 8 pm-9 pm at AFC MP1

These drop in classes are free for all UVA students, faculty, staff, and other UVA affiliates who have an IM Rec membership. All levels and experiences welcome. No RSVP required.

Mysore Ashtanga Yoga - Pass Required

Individually-focused Ashtanga yoga series within a group setting for all levels.

Location: NGRC
  • Sundays — 9 am-12 pm
  • Monday-Thursdays — 6:30 am-9:30 am
  • Fridays — 6:30 am-7:30 am
  • Fridays (Led Series) — 7:30 am-9:00 am

Evening Ashtanga Yoga

Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility and mindfulness.
Time and Location: Tuesdays, 5:45-6:45 PM, AFC, MP-1
To participate in the Ashtanga Yoga classes mentioned above, purchase one of the following passes:
1)  30-Day Pass for $40 
This allows access to Mysore Ashtanga Yoga classes only. No membership required.
 This allows access to all Group Ex classes; Available only to students and IM-Rec Sports members.
3) Guest Pass
Non-members/guests may purchase single class passes for Mysore Ashtanga Yoga. Pricing/policies here.

How to Purchase Passes
If you are a gym member, you still need to purchase a pass.
Purchase passes by calling 434-924-3791 OR visiting the IM-Rec Sports Business Office.
Visit here for IM-Rec Sports Membership Information. 
For questions, email csc@virginia.eduFor more information, you may meet with our friendly instructors in person and/or observe a class before you begin. Check schedule for more information and classes.