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Yoga Fall 2018

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Yoga Fall 2018

Contemplative Sciences Center offers a robust schedule of yoga classes taught by experienced instructors. CSC collaborates with partners across Grounds and Charlottesville.

Clemons Room 220  free yoga drop-in classes - UPDATES:

  • This space will not be holding classes during the summer. We'll resume for the 2018 Fall semester.  

View the schedule for additional programming as well.

Free Night Owl Yoga Begins August 28! Tuesday, Wednesday, Thursday, and Sunday from 8 pm-9 pm at AFC MP1

These drop in classes are free for all UVA students, faculty, staff, and other UVA affiliates who have an IM Rec membership. All levels and experiences welcome. No RSVP required.

Mysore Ashtanga Yoga - Pass Required

Individually-focused Ashtanga yoga series within a group setting for all levels.

Location: NGRC
  • Sundays — 9 am-12 pm
  • Monday-Thursdays — 6:30 am-9:30 am
  • Fridays — 6:30 am-7:30 am
  • Fridays (Led Series) — 7:30 am-9:00 am
PASS OPTIONS
To participate in the Ashtanga Yoga classes mentioned above, purchase one of the following passes:
1)  One Month Pass for $40 
This allows access to Mysore Ashtanga Yoga classes only. No membership required.
 This allows access to all Group Ex classes; Available only to students and IM-Rec Sports members.
 
3) Guest Pass
Non-members/guests may purchase single class passes for Mysore Ashtanga Yoga. Pricing/policies here.

How to Purchase Passes
If you are a gym member, you still need to purchase a pass.
Purchase passes by calling 434-924-3791 OR visit IM-Rec Sports Business Services located in the Aquatic & Fitness Center and North Ground Recreation Center
Visit here for IM-Rec Sports Membership Information. 
 
Evening Ashtanga Yoga
Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility and mindfulness.
Tuesdays, 5:45-6:45 PM, AFC, MP-1
 
For questions, email csc@virginia.eduFor more information, you may meet with our friendly instructors in person and/or observe a class before you begin. Check schedule for more information and classes.

View the CSC yoga flyer: