Mysore is open to everyone and suitable for all body types and levels of experience. Participants will receive one-on-one attention in a group setting.
BIG NEWS! The Compassionate Schools Project has been chosen as a beneficiary of Mindful30, a 30 day mindfulness challenge of meditation and mindful exploration.
Join us September 1-30 by signing up now at CSP's unique link: https://www.mindful.org/mindful30/csp/
What You'll Get:
Mindful30 gives you exclusive online access to expert guidance and inspiration delivered to you each day:
Daily themes designed to help you get the most from mindfulness
· Over 6 hours of video & audio delivered in short daily guided meditations
· Additional readings and expert Q&As
· Exclusive Mindful30 Facebook Live events & community
· Plus: a 1-year subscription to Mindful magazine. Current subscribers will have their subscriptions extended one year.
Mindful30 will help you experience the power of daily mindfulness to:
· Navigate stress and reduce anxiety
· Improve your health—physical and mental
· Sharpen your focus, performance, productivity
· Deepen your relationships with loved ones
· Rewire your brain with new habits for a better you
Learn More: https://www.mindful.org/mindful30/csp/