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Mindful30 Challenge

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Mysore Ashtanga Yoga 2018

Mysore is open to everyone and suitable for all body types and levels of experience. Participants will receive one-on-one attention in a group setting.

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Mindful30 Challenge

BIG NEWS! The Compassionate Schools Project has been chosen as a beneficiary of Mindful30, a 30 day mindfulness challenge of meditation and mindful exploration. 

Join us September 1-30 by signing up now at CSP's unique link: https://www.mindful.org/mindful30/csp/

What You'll Get:

Mindful30 gives you exclusive online access to expert guidance and inspiration delivered to you each day:
 
Daily themes designed to help you get the most from mindfulness
·      Over 6 hours of video & audio delivered in short daily guided meditations
·      Additional readings and expert Q&As
·      Exclusive Mindful30 Facebook Live events & community
·      Plus: a 1-year subscription to Mindful magazine. Current subscribers will have their subscriptions extended one year.
 
Mindful30 will help you experience the power of daily mindfulness to:
·      Navigate stress and reduce anxiety
·      Improve your health—physical and mental 
·      Sharpen your focus, performance, productivity 
·      Deepen your relationships with loved ones
·      Rewire your brain with new habits for a better you