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THRIVE-6 Sessions Yoga & Mindfulness Workshop

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Title

THRIVE-6 Sessions Yoga & Mindfulness Workshop

WHEN

Mon. Jun 19, 2017 - Mon. Jul 24th, 2017 (6 weeks)
Every Monday from 5:30 PM to 7:00 PM

WHERE

McLeod School of Nursing Room 2010
 

Use Yoga and Mindfulness to re-discover your passions and flourish!

Through beginner yoga, mindfulness meditation, partner work, journaling, and a community of others searching for something similar, you will deepen awareness of your life moment to moment, become aware of what needs to change, and empower yourself to create what you want. Development of a simple home practice, weekly e-mail reminders, and a 5-hour retreat support your personal journey.

Instructor: Kara Snapp
 

Registration now open.  

When:  Monday 5:30-7pm June 19th-July 24th with retreat at Morven Farms Sat July 15th.  No program on July 3rd.

For additional question or inquiry, please email Program Director Leslie Hubbard lh2tm@virginia.edu.

Costs:  UVA affiliates $45.00   Community $65.00