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Mysore Ashtanga Yoga

Title

Mysore Ashtanga Yoga

Where

North Grounds Recreation Center, MP3

Sun, Aug 20 - Wed, Dec 20, Sun 9AM-12 PM, Mon-Thu 6:30-9:30 AM, Fri 6:30-7:30 AM

Description: Individually catered Ashtanga yoga series within a group setting.

* If you have an existing practice come and go as your schedule allows; Beginners come at 9:30 AM for Intro to Mysore.

Mysore is our most accessible class style, open to everyone and suitable for all body types and levels of experience.  There you will receive one-on-one attention in a group setting as students work through a set series of postures, and learn a practice tailored to your body. Mysore is most effective as a regular practice (3-6x/week) allowing patterns in the body and mind to be worked with the help of a teacher and community.  

Check schedule details for best times for beginners to attend morning Mysore classes. Class Schedule.
 
To participate, purchase one of the following pass options:
1)  Purchase a 30-Day Pass for $40 (access to Mysore Ashtanga Yoga classes only; no membership required!). Purchase by calling 434-924-3791 or visit the IM-Rec Sports Business Office.
2)  Purchase a Group Exercise Pass (access to all Group Ex classes; available to students and IM-Rec Sports members only).
3) Non-member/guest, who purchase a Guest Pass, may purchase single class passes for Mysore Ashtanga Yoga.
 
If you are unsure of where or how to begin or have concerns, we encourage you to come meet our friendly teachers to have your questions answered in person, or you can email csc@virginia.edu. We welcome you to observe a class before you begin.