Fall 2017 : Mindfulness-Based Stress Reduction (MBSR)
Mon. Sep 25, 2017 - Mon. Nov 13, 2017 (8 weeks)
Every Monday from 6:30 PM to 9:00 PM
Developed by Dr. Jon Kabat-Zinn (University of Massachusetts) in 1979, MBSR is now taught in every state in the U.S. and in more than 30 countries. MBSR classes include instruction in mindfulness meditation, mindful movement, and other mindfulness practices, all guided by a skilled instructor.
For the program to be effective, your commitment to 45 minutes of daily practice and active participation in all classes as well as the daylong retreat is key. The 8-week course meets for 2.5 hours weekly. The all-day silent retreat, which is held on a Saturday toward the end of the course, provides an opportunity for participants to experience more deeply the mindfulness techniques learned in class.
Instructor: Susan Stone
Daylong Retreat: Saturday, October 28, 2017
Mail-in Registration Form If the form doesn’t open in an interactive format, choose “open with different viewer” and select Adobe Acrobat to use fill-in form. Otherwise, just print and fill in by hand.