Fall 2017 : Introduction to Mindfulness - KINE 1000
Tue. Aug 22, 2017 - Tue. Dec 5, 2017 (16 weeks)
Every Tuesday from 6:30 PM to 9:00 PM
Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.