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Creative Mindfulness Workshop

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Empowering Those who Care for Others: Innate Compassion Training

This retreat takes place October 31, 2015 to November 1, 2015. Click for more  details.

Event

Title

Creative Mindfulness Workshop

When

Sunday, April 24, 2016 -
10:30am to 1:00pm

Where

OpenGrounds

Come explore contemplative practices at OpenGrounds!  Take the opportunity to relax before finals, and learn about mindfulness and how to implement creative practices into your everyday life.  This event is free and open to all.  Food and tea will be provided. 

Events will include:

Breath Meditation with Serge Eyegenson 

Gentle Yoga with Erin Henshaw 

Music Meditation with Fred Maus

Contemplative Drawing with Nikki Russell

If you have any questions regarding this event, please contact: nlr2qc@virginia.edu