Led Primary Series Ashtanga Yoga
Beginning Fri. Jan 19, 2018
Every Friday from 7:30 AM to 7:30 AM
Led Full Primary Series is a traditional Sanskrit counted vinyasa class (ekam, dve, trini….) suitable for those with an existing Ashtanga yoga practice. Students in this class aim to move and breathe with the count as one. Students generally do not move beyond their abilities but stop where they are unable to complete a posture and do closing (finishing) postures in the back of the room.
Open enrollment (Mysore Monthly pass/Unlimited Group Exercise)
This class is part of Mysore Ashtanga yoga and there are other classes on different days. For details, please visit Mysore Ashtanga Yoga main page.