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Led Primary Series Ashtanga Yoga

Title

Led Primary Series Ashtanga Yoga

When

Beginning Fri. Jan 19, 2018
Every Friday from 7:30 AM to 7:30 AM

Where

North Grounds Recreation Center, MP3

This class is offered on Fridays from 7:30 am - 9:00 am and is on-going throughout the year. Exceptions are Thanksgiving weekend and winter break. Check with the instructor for details.

Led Full Primary Series is a traditional Sanskrit counted vinyasa class (ekam, dve, trini….) suitable for those with an existing Ashtanga yoga practice. Students in this class aim to move and breathe with the count as one. Students generally do not move beyond their abilities but stop where they are unable to complete a posture and do closing (finishing) postures in the back of the room.  

This class is part of Mysore Ashtanga yoga and there are other classes on different days. For details, please visit Mysore Ashtanga Yoga main page