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Fall 2018: Stress and Anxiety Management — EDHS 2250

Title

Fall 2018: Stress and Anxiety Management — EDHS 2250

When

Tue. Aug 28, 2018 - Fri. Dec 7, 2018 (15 weeks)
Every Monday from 3:30 PM to 6:00 PM

Where

Dell 1 105

This course presents the major models of stress, examines psycho-social, intrapsychic, and environmental causes of stress and provides an overview of stress's physiological and psychological impact. Building upon researched-based practice, students will experience and explore cognitive, behavioral, and physiological techniques and strategies in order to manage life's stressors more effectively.
 
* 3 credits
 
Instructor: Blaire Cholewa (bec7b@virginia.edu