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Fall 2018: Introduction to Mindfulness — KINE 1000

Title

Fall 2018: Introduction to Mindfulness — KINE 1000

When

Tue. Aug 28, 2018 - Fri. Dec 7, 2018 (15 weeks)
Every Monday from 6:30 PM to 9:00 PM

Where

McLeod Hall 2010 - Science Ctr

Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.
 
 
*1 credit
 
Instructor: Lynne Crotts