4-Week Intro to Ashtanga Yoga
Sat. Jun 2, 2018 - Sun. Jun 24, 2018 (4 weeks)
Every Sunday, Saturday from 9:00 AM to 9:50 AM
Details on how to pay are to come.
Saturday | 9 - 9:50 AM |AFC| Taught by Spiros Simotas, Ashtanga Assistant.
Benefits of Ashtanga practice may include improved strength, stamina and flexibility, improved breathing and breath control, heightened ability to focus, and increased memory.