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Fostering Resilience Series with Tim Davis

Title

Fostering Resilience Series with Tim Davis

When

Wed. Mar 14, 2018 - Wed. Apr 4, 2018 (4 weeks)
Every Wednesday from 4:00 PM to 5:00 PM

Where

Clemons Contemplative Rm 220

Join us for this four-part series on scientifically-supported approaches to managing stress and prospering during times of adversity.

REMAINING SESSIONS 
March 28 — “Diffusing Mind Traps:” Participants will be led through an examination of common cognitive patterns that inhibit resilience and will be taught helpful strategies for overcoming those patterns.

April 4 — "Mindfulness 101:" The series concludes by looking at some of the beneficial effects of mindfulness including mental clarity, composure, and well-being. Attendees will also participate in mindfulness exercises as a group. 
 
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The first session in the series, entitled “Developing a Growth Mindset” introduced participants to the concept of growth mindset and its impact on well-being and performance.
 
The second session “Gratitude and Other Foundations of Positive Psychology” provided participants with compelling support for practices that cultivate awareness and appreciation. 
 
You may attend single or multiple sessions.
 
This series is led by Tim Davis.